Tag Archives: losing weight

Don’t throw overripe food away!

2014-02-21 10.58.52

Overripe bananas and almost wilted spinach?  Why not put them together in individual baggies with some fruit (I chose blueberries.) and freeze them for a fast and easy smoothie when you’re in a hurry throughout the week?

I like to mix mine with almond milk or water, one scoop of protein powder (I like SunWarrior chocolate pea protein powder.), and a teaspoon of cinnamon.  Yum!

Anything to make eating healthy convenient!!

What are some of your time/money-saving tips you use for healthy food?

Happy Friday everyone 🙂

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Excuses, excuses…

When it comes to finding excuses to NOT workout, I’m pretty sure no one is better than me!

Oh, it’s snowing?  Probably shouldn’t drive in case it’s icy.

What?  I have to work late?  I’ll be too tired to workout when I get home.

Crap, I just started.  Guess I have to take the week off.

I ate a cupcake?  Exercising is just a waste at this point.

Excuses, excuses, excuses.

These excuses don’t even make sense, because won’t exercising at least help negate the calories from the cupcake?  And isn’t it true that exercising actually gives you more energy and can help alleviate cramps?

All of my excuses are just silly.  I use them, because let’s face it, I’m either too lazy or too scared to meet my goals.  When you want something bad enough, you make it happen.  You don’t let little things (or big things) stand in your way.  I would always let anything I could remotely turn into a reason to not exercise get in my way.  It’s tiring.  It’s like I spend more time finding ways to get out of doing something when I could just do it and get it over with.

So that’s what I’ve been doing lately.  No excuses with working out.  Can’t make it to the gym?  Hey, I have an elliptical AT MY HOUSE!  I have weights and yoga videos and jump ropes… I really have no excuse.

Last Friday evening, I had to work late.  Usually I would use that as an excuse that I couldn’t exercise because I’d be too tired.  But I did it anyway.  I came home and jumped on the elliptical, and let me tell you, it felt great.  Not just exercising, but it felt great to overcome something I always allowed to hold me back.

Turns out that self-discipline is not only necessary, but it’s what makes you stronger, and it gives you more self-respect.  It feels good to push yourself.  Who would’ve thought?!

No more excuses.  Who’s with me? 🙂


Hi, I’m Laura, and I have fat to lose.

So this is my first post, a post I’ve put off for a week because I have no idea what to say for my very first one.  Nevertheless, I’m ready to begin.  I’ve always wanted to blog but never really took the time to do it, and it didn’t help that I never really knew what I should blog about.  I now realize it only makes sense to blog about something that I’m passionate about, something that hits very close to home for me, something that has influenced my life for twenty years, something that has brought me so much pain and so much revelation all at once…

FAT. 

And not just any fat. 

MY FAT – fat I’ve carried around far too long, fat I’ve lost and gained and lost and gained again, fat that I have allowed to weigh me down so much I never really lived a life I enjoyed, fat that I’m ready to lose and never wear again. 

Everyone has a story to tell, and each story in its own right is significant and important and worthy of telling and hearing.  This will be my story.  An open, vulnerable, real account of what it’s like to have fat, and what it’s like to lose it.  I want to document my journey of healthy living in hopes of encouraging others to do the same.  I’m finally ready to continue my weigh tloss journey (I’ve already lost 75 pounds!).  I’m finally ready to lose my insecurities and my weight in such a way that I don’t lose my mind in the process!  

I look forward to sharing my process with you – whether it’s an embarrassing story, or a healthy recipe, or a great success, or an awesome workout, or an inspiring quote or article.