*I haven’t been finishing my meals if I’m satisfied before the food is gone. I’m pretty sure I’ve never done this before!
*I’m consistently exercising and pushing myself. And I’m willing to even push myself more. I’m trying to not settle for good enough.
*I haven’t been sneaking food or eating all the time.
*When I’m feeling discouraged, I remind myself why I’m doing this and why I need to keep going.
Losing weight is hard work, but I’m finding that as my head gets back in the game and stays there, it’s much more manageable. I know that I can do this. Just have to keep focusing!