This week was busy, but turned out pretty good, I suppose. I ended up gaining 5 (lbs) from last week’s fried foods and other crap, but luckily I lost it all. I know most of it was sodium, but I don’t think all of it was. Either way, I’m glad I’m back to where I was.
I did better with drinking my water. This week I hope to continue drinking enough water.
And this is my third post for the week, so I made that goal for the week!
I’ve stayed away from wheat and dairy, and I think that has helped a lot!
I’ve only been doing an hour of cardio a day, but I’ve been trying to make it more intense to make up for it. I think it’s going to work out pretty well.
I even woke up a few days at 5:20 to make sure I got my workout in. I’d say that’s improvement!
Hoping to lose a few pounds this week!
How was everyone’s week?