My weight is slowly going down from my food choices over the weekend. It’s getting really annoying to eat so well and then mess it up just from one day, because then I just feel like I’m playing catch up all week long. I’m going to figure out something different so it doesn’t keep happening, but i”m sure just severely limiting the wheat will make a huge difference!
My goals for September are:
*Workout at least 6 days/week
*Drink at least 110 oz of water/day
*Avoid wheat & dairy
As far as my goals, I did exercise this morning before work, so that’s good.
My granola bar for breakfast had wheat in it, and I wasn’t thinking about it when I ate it. So there went my goal of not having wheat today. But I succeeded with the dairy part. (That’s the easier of the two to avoid!)
So far for my water intake, I’ve had 50 oz, so I really need to drink at least that much again to meet the goal for the day.
This is my second time blogging this week, so that’s good.
So I could have done a little better, but not too bad. I’ll get in a good rhythm soon!