5 pounds heavier this morning than I was yesterday morning. Gotta love water & bloat weight! I ate crappy yesterday, and now I feel super yucky. I couldn’t even fall asleep last night I was so uncomfortable. So we decided to add a new goal for September.
*Don’t eat wheat or dairy for September (except for maybe one time when we go to a music and art festival)
We generally stay away from wheat & dairy for the most part because of allergies and sensitivities, but even just having it once a week messes me up. So I’m curious to see how I will feel if I stay completely away from it. I think adding this to my September goals will also help me lose weight!