Maintaining Healthy Behaviors

Excellent tips on how to maintain healthy behaviors by someone who knows what she’s talking about! Also, she references several resources worth checking out!

241 Journey

For those who have recently started their weight loss journey, don’t be disheartened if you aren’t able to jump right into a Whole30 goal (or something similar). I’ve been on my journey for 7 years, and I’ve just reached the point I needed to be in to be successful. Now, that’s not to say it will take you 7 years, but there are steps that need to be taken to prepare your mind for such a goal. 

Rid Your Life of Negative Self-Talk & Mindless Eating

Over the course of this seven years, I have battled negative self-talk (which took a long time to make part of my regular behavior) and worked on ridding my home of processed foods. When I started my journey, my time was invested in research. I have learned A LOT about the body, nutrition, exercise, and how hormones can make or break a goal. Of…

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